Plantar Fasciitis Cure and Treatment
Is there sure a thing as a cure for Plantar Fasciitis ? With Plantar Fasciitis there is a few options when it come to treating this painfull condition on either the heel or sole of the foot. These include :
Medications
Over the counter pain medication such as ibuprofen can ease the pain and inflammation associated with plantar fasciitis, this may onlt be a tempoary relief to the pain.
Stretching
Stretching and strengthening exercises or use of specialised devices may provide symptom relief. These can be of huge benefit to the affected area for pain.
These include:
Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles, which stabilise your ankle and heel.
Night splints. Wearing a splint that stretches your calf and the arch of your foot while you sleep, also Plantar Compression Socks are very good for this as well. This will hold the plantar fascia tendon in a lengthened position overnight and facilitates stretching.
Orthotics. Arch supports (orthotics) to help distribute pressure to your feet more evenly.
Other procedures
Injections. Injecting a type of steroid medication into the tender area can provide temporary pain relief. Multiple injections aren't recommended because they can weaken your plantar fascia and possibly cause it to rupture.
Treatment
Click here to view Plantar Fasciitis Excercises
Latest Blogs
- Do Back Posture Braces Actually Work
- Foot pain from walking
- Best Insoles for Plantar Fasciitis
- Pain in heel of foot after Running
- Treatment for Pain in arch of foot
- Pain on top of foot
- Mortons neuroma treatment
- How to remove an Ingrown Toenail
- Foot Heel Spur Pain
- Sore Foot in the Morning
- Suffer Heel Pain in the Morning ?
- Start a running routine
- Running through Fatigue
- Best Achilles Tendonitis and Ankle Excercises
- Causes of Achilles Tendonitis and Ankle Pain
- Plantar Fasciitis Cure and Treatment
- Best Plantar Fasciitis Products
- Causes of Plantar Fasciitis and Heel Spur Pain
- Best Plantar Fasciitis Excercises